Bread Eating Too Much Fuel Can Accelerate Aging Loh, It Causes

Bread-Eating Too Much Fuel Can Accelerate Aging Loh, It Causes - Toast is very easy and very practical way of presenting it, so no need to linger longer to cook for breakfast. Though toast is very tasty, and filling the stomach. Toast turned out to contain chemicals that can accelerate the aging process and cause many chronic diseases. So you have to consider before breakfast with toast.

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According to Josephine Forbes of the Baker IDI Heart and Diabetes Institute has been no research on some food, one croissant contained in bread. Have been found chemicals contained in croissant called Advanced Glycation End Products (AGEs). Even those chemicals are also contained in soda and coffee, so be careful.

If too much content of AGEs (Advanced Glycation End Products) in the body it can lead to heart disease and diabetes. In fact, the causes of these chemicals not only damage the health of the internal organs outside the body alone but also affected. Such as the appearance of wrinkles and pigmentation also appear indicating the aging process of the skin. So that you will appear older than usual.

Average food that contains chemicals AGE's many uses of sugar and animal fat. Then the food was roasted, baked, then fried at high temperatures until crisp and golden or slightly charred.

Josephine Forbes said "The more sugar in the diet, the more AGEs produced in the process. The food is baked until crisp usually contains many AGEs".

For that, start getting used to eating a healthy diet, do not just practical and fun. So, avoid eating too many foods that are baked, grilled or fried so that we can avoid the symptoms of premature aging and other chronic diseases.