Monday, December 28, 2015
Do not Stand gradually Because There Impact for Health, What are Impacts? This is the danger - Standing is a natural process that
happens to all men. But standing too long, it will cause problems for health.
Perhaps because of work, a lot of people who spend time with his feet. Her
example is a person who works as spg store or gas station. But do you know the
impact of stand too long?
1. Disorders of muscles and joints
The effects that will result is muscle
and joint disorders. Muscles are very influential when standing for long
periods is a leg lower leg muscles, because for too long sustain the body so
that the muscles have problems and disorders.
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2. Leg Cramps
Cramps often occur due to lack of activity
or move. The body needs to be moved in order not to be frozen and then the
appearance of cramps. Similar to the stand, when you stand too long, the legs
will feel tired dang stiff, causing cramps in the legs you.
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3. Low Back Pain
Long-term standing typically less
recognized, and will be aware of when you are affected by back pain. Pain in
the back will occur because of the back feel tired if not rested for a moment.
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4. Blood flow is not smooth
Basically our body is designed to be a
lot of moving so that the blood flow was normal. With frequent standing, then
the process of blood flow is slow and distracted.
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But what if the demands of the job make
you stand too long? Do not worry the solution is that you must provide
sufficient time so that you can actively move his example by jogging or just
walking.
That's the impact that would be caused if
you stand too long. Hopefully the above health information can be useful.