Monday, December 28, 2015
Experiencing frequent menstruation Current? This is the Right Solution Without Drugs Should Drink - Often forward or backward the date of
menstruation? Maybe you're not the only woman who has this problem.
Menstruation or menstrual noncurrent is
indeed sometimes can bring the effects of excessive pain when he comes, or in
the form of headaches that interfere. It certainly would not interfere with
your activities? Especially if you're a student or a career woman. Certainly
would not want your job be abandoned due to the menstrual pain.
So what's the solution? Should see a
doctor or take medicine special?
Do not have to take medication that makes
you think twice would be the content of the chemical to be launched
menstruation. Because you can use the recipe ancestors so that menstruation
smoothly and arrive on time every month.
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| Experiencing frequent menstruation Current? This is the Right Solution Without Drugs Should Drink |
The materials used in this recipe is also
very easy to find, which is important you believe will be painstaking and
usefulness. The following natural ingredients for the launch period:
1. Food acids
Turns sour foods can actually help
facilitate menstruation. The recommended foods are tamarind, which is a form of
drinks or candy.
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Said ancestors, tamarind apart launched,
it will also help thin the menstrual blood to clot, so that menstrual pain
alleviated. Smells nice and it's also delicious, so you do not have to think
twice about taking them.
2. Fruits
Expand eat fruits during menstruation did
not come. It is recommended that this fruit is fresh fruit, not canned
fruit-rich preserved.
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Fruits such as pineapple and papaya will
help launch period ..
3. Apple vinegar
Do not think badly of the apple vinegar,
because he is powerful precisely to help launch period. Can be taken by way of
brewed or added to fruit that is eaten as a salad dressing.
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Apple cider vinegar can reduce insulin
and rebalance the levels of sugar in the blood. And you need not be afraid to
consume even suffer from ulcers, because he was friendly to digestion.
4. Sesame
Grains are often found in the dumplings
turned out is a potent concoction to overcome menstrual not come. It is
advisable to consume sesame week before the usual date of menstruation. This
will help keep the menstrual not delayed again, and the exact arrival time.
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Nothing should be eaten in the form of
dumplings course, you also can make it as a topping on dishes, and certainly
will make your cooking more delicious with the addition of a sprinkling of
sesame in it.
In addition to consuming food and
beverages at the top, the ladies are also advised to do regular exercise.
Sports such as aerobics, swimming, or jogging can help blood circulation and
reduce blood insulin levels. Thus, menstruation will be much more smoothly it
came from.
Ok ladies, that's the solution to the
problem of menstrual noncurrent. You can choose one of them when faced with
menstrual problems that did not come. Hopefully, this solution can help you who
have menstrual problems which often do not come on time and overcome the
problem of menstrual pain without taking drugs made from chemicals. So,
naturally it is better not? Hopefully useful tips and help mate ladies all.